Potato is the most commonly used vegetable. People eat it too much. But many people think that eating potatoes can spoil their health, so they avoid potato. But do you know that potato juice is very beneficial for our health. Potato juice contains plenty of iron, potassium, phosphorus, fiber, calcium, protein and vitamins A, B and C, which are beneficial for health.

Let us know about the advantages of Potato Juice-

1- If you have problems with joints or jaundice, drinking potato juice twice a day, reduces the pain of swelling and joint.

2- potato juice protects against obstruction of the pulse, diseases like cancer, heart attack and tumors. Apart from this, potato juice keeps cholesterol levels controlled in our body.

3- If you want to lose weight, then take regular potato juice. Drink potato juice every morning or 2 hours before breakfast and before sleeping. With this you can control hunger and can lose weight.

4- potato juice protects from kidney diseases. In addition, these juices also keep blood pressure and diabetes in control.

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