Adopt these home remedies to get rid of Sinus problem naturally

Oct 15 2020 03:26 PM
Adopt these home remedies to get rid of Sinus problem naturally

Sinus is air-filled cavities located on either side of the nose. Allergies, cold, or bacterial infections may lead to sinus infection. This can cause some complications like headache, snoring or difficulty in breathing. Sinus is of four types which are common. Acute sinus lasts usually for 4 weeks or less. Subacute sinus lasts for 4- 8 weeks, chronic sinus lasts for 8 weeks or longer while recurrent inflammation symptom is followed with several attacks within a year. Here's some home remedies that can help to tackle sinus naturally.

1.Stay Hydrated: Drinking water, tea or juices without sugar is an effective way to keep yourself hydrated. These fluids help in thinning out the mucus and bring relief to the irritated sinus.

2.Steam: This works like magic and doctors also prescribe it. Add 3 drops of pine or rosemary oil with 3 drops of peppermint, and 2 drops of eucalyptus oil in a steaming hot bowl of water or add 3 drops of rosemary with 1 drop of thyme and peppermint oil and inhale the steam. This will help in clearing a blocked nasal passage.

3. Apple Cider Vinegar:  It is a wonderful natural ingredient with many health benefits. Take a cup of hot water or tea three times daily with two or three tablespoons of raw, unfiltered apple cider vinegar. It will help to thin out excessive mucus relieving congestion and sinus pressure.

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