When the little guest is coming to the house, women pay a lot of attention to their catering. You should not eat brinjal during pregnancy. During this time, dietitians recommend taking healthy foods so that the offspring develop properly. The catering of pregnant women in our country is influenced by a variety of traditions, food hats household structure. What you should pay attention to during pregnancy is to know from experts.
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Women often make their diet routines based on advice from mothers and mothers-in-law. Traditionally, many food items are counted as hot effects, cold effects or citrus food items, and are recommended to be eaten or not. One such food item is brinjal, which is especially recommended not to be consumed in pregnancy. In Ayurveda also women are advised not to eat brinjal based on many reasons. Experts say that:
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'The brinjal contains a variety of vitamins and minerals, but it contains a compound called silicate. The same compound is also found in blood thinners like aspirin. Blood thinning is not good for pregnant women, as it can lead to non-stop bleeding and may also cause miscarriages.
However, this type of problem occurs only when the brinjal is eaten too much. If you are eating a little bit of eggplant in a mix vegetable, there is no danger, but it is best to avoid it if you have a mind eating brinjal roaster or another recipe made of brinjal.
Eating brinjal increases the stimulation of periods and if it is eaten daily, it may not be considered good at all for a pregnant woman. In such a case, it is advisable to eat or not to eat very limited amounts in pregnancy.
