You usually get an instinct that your partner isn't loyal to you because of some things you may have found which are legit and support your thinking. It may not be true always and have it "all in your head." Such constant thoughts about a partner cheating on you, even if he is not, can spiral into overthinking leading us to more crazy thoughts and permanently damage the relationship. 

Reasons why people become paranoid about their partner cheating. Having low self-esteem and who think they are not worthy of love always constantly think their relationship is not working. As per the expert, one should ideally be vulnerable and share any insecurities with your partner which will help you make the relationship more secure.

So, to get rid of these unwarranted thoughts. Couples who have trust issues should discuss past hurts and mistakes and understand the rounds and help each other. Take the help of a supportive counselor who can help in facilitating healthy communication. After understanding why there is mistrust, couples can work on it with the help of a counselor.

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