What are the symptoms of navel slide and measures to avoid it
What are the symptoms of navel slide and measures to avoid it
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All of you must have heard from many people to date that lifting weights caused the abdominal ball to slip or suddenly cause abdominal pain. In fact, it is also known as a dam or a navel. Yes, and this complaint goes to many people. Although there are very little scientific researches available about the cause of repeated navel slipped and the treatment of the dam, today we are going to tell you its symptoms and measures to avoid it.


Symptoms of navel shifting –
Sudden weight gain.
Sudden weight event due to shifting of navel.
Constant pain in the middle of the stomach i.e. on the naval.
Constipation and diarrhoea (1).
Nervousness, nausea well as vomiting and diarrhoea.
Uncontrolled menstrual periods in women.
Pain with the kidneys and intestines.

Measures to avoid navel displacement–
Avoid lifting weights on an empty stomach.
Don't lift too much weight suddenly.
Avoid running far and overcapacity.
Be careful while climbing and descending stairs and don't climb with too much weight. It can also prevent falling.
Do not bend or turn suddenly.
Do not put too much pressure on the feet.
More spicy food should also be avoided.

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