6 Food items you should stop buying in bulk
6 Food items you should stop buying in bulk
Share:

The very first advice people tell us when we start earing is to save the money and the very next thing is the benefit of a bulk buy. While many people don't understand that bulk buy is a bad practice. According to the various studies, certain food items lose their nutritional values if not consumed on time.
Also, it has nothing to do with concepts like ‘date of expiry’ and ‘best before’. Let's check out some of the food items you should stop buying in bulk.

1. Fruits and veggies
If you think buying fruits and veggies in bulk makes your life easy you need to think again. According to health experts, most of the items get spoiled with time and the nutritional value of the items keep diminishing.

2. Eggs
According to a report, raw eggs can last up to 3 weeks from the date of purchase (if kept in the refrigerator). So, if you are an occasional 
eggitarian, think before buying eggs.

3. Ground spices
They don’t expire, but yes, they lose their efficiency with time. So, the best way to avoid the loss is to buy spices in small portions.

4. Cooking oils
According to a study, storing oils in the fridge can help preserve them for a longer time. However, health experts feel that one shouldn’t buy cooking oils in bulk, as they lose their nutrients with time.

5. Whole grains and nuts
Whole grains and nuts have higher oil concentration, like cooking oils, they can also go rancid with time.

6. Coffee
Fresh coffee is the secret to good coffee.

Join NewsTrack Whatsapp group
Related News