Ragi is known by different names at different places. It is a kind of grain. In which abundant nutrients are present. Roti is also made in many houses, mixing ragi flour with wheat flour. Ragi flour is rich in elements such as calcium, protein, triptothen, iron, and methionine. Those who deliver a lot of benefits to health .

1- Ragi flour contains 80% calcium. By taking it daily, there is no risk of osteoporosis in the bones. 

2- Ragi flour is also very beneficial for skin. It contains plenty of amino acids that protect skin from infections. 

3- If there is a problem of blood loss in your body, then eat ragi flour daily. Ragi flour is rich in vitamin C and in addition, iron is also present in abundance which helps in reducing blood deficiency. 

4- Eating ragi flour gives relief from stomach gas and digestion power works smoothly. Ragi flour is digested very easily. 

5- If you want to reduce your weight, then add ragi flour to your diet. Ragi flour is found in abundance of fiber, due to which it is filled with the stomach for long periods of time. This leads to less hunger. Apart from eating ragi flour, blood sugar remains in control.