Rang Panchmi is the festival of  lots of food and colours. And the Rang Panchmi  is even happier if you take care of your health while you play it, or when you binge on Holi treats.  On this occasion you can cheat with foods that are still healthier than others so that you can have your fun, but still not sabotage all your efforts to lose weight and be healthy?

Chana Masala – Chana Masala or Chole is another one of the typical dishes you must have on Holi. Chickpeas are really rich in fibre and therefore help in keeping diabetes controlled, and aid weight loss. Try to keep the curry light oil-free to get the maximum health benefits.

Garlic milk can Treat many Illnesses, just use it in such way….
 
Saffron rice – it is one of the most popular Holi special dishes, saffron rice is also extremely healthy. Saffron is good for the skin, and your skin may need it after the harsh colours of Holi. Rice is very filling and will keep you from overeating. This may also act as a proper meal, and therefore keep you from starving.

Kachori- It  is a must-have on Holi with tamarind and coriander chutney! The festival might just feel incomplete without it. However, limiting your portions and trying to bake the kachoris instead of frying them may make them healthier.

Benefits of Handful of nuts at elderly age….read detail inside

Lassi - If thandai is not your thing, go old-school and indulge in the flavour of the lassi. You can try the mango lassi or strawberry lassi,to give your taste buds delight. If you do not want the sugar, you can also go for the salty version of the lassi.

Papri chaat - Papri chaat is a wonderful, delicious delicacy and another must-have on Rangpanchmi.