The symptoms of iron deficiency can develop in many body parts, and the indicators are evident in your skin, hair, and nails. The important dietary mineral iron serves a variety of purposes for the body's growth and development. Producing myoglobin, which carries oxygen to the muscles and is necessary for the creation of several hormones, requires the development of hemoglobin, a protein found in red blood cells that distributes oxygen from the lungs to all areas of the body. Fatigue, weakness, chest pain, numbness in the hands, and pain or soreness in the tongue are symptoms of low iron. The deficiency of iron causes various problems hair, skin, and nail-related problems. Here are some popular causes of Iron Deficiency.
Improper diet: Shortage of Iron in your body may result from eating too little iron over an extended period of time. Foods high in iron include meat, eggs, and various green leafy vegetables. Pregnant women and young children may need even more iron-rich foods in their meals since iron is crucial during periods of rapid change and development.
Pregnancy changes and periods: In women of childbearing age, iron deficiency is frequently brought on by heavy Period monthly flow. The same is true with pregnancy, as your body need more iron at this time to provide enough oxygen for the fetus. Heavy Blood outflow and pregnancy changes may result in iron deficiency.
Blood Flow: Internal bleeding, which can develop from particular healthcare disorders, can cause iron-deficiency anemia. For Examples colon cancer, stomach ulcers, and polyps in the colon or intestines. Regular use of medicines and other pain Killers such as aspirin can potentially cause stomach bleeding.
Body’s capacity: Your body's capacity to absorb iron can also be affected by certain digestive conditions or operations. Even if you consume an adequate amount of iron, intestinal conditions like celiac disease or gastric bypass surgery may reduce the amount of iron your body can absorb.
Add this food item to your diet to get of Iron Deficiency
Dark green leafy vegetables, such as spinach
Dried fruit, such as raisins and apricots
Iron-fortified cereals, breads and pastas
Red meat, pork and poultry