Also called “earthing” or “grounding,” the simple act of walking barefoot offers so many benefits that often get overlooked by mainstream society pushing the importance of wearing shoes at all times. Walking with your feet directly touching the soil allows your body to absorb negative electrons through the Earth, which helps to stabilize daily cortical rhythm and create a balanced internal bioelectrical environment.
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We have lost much of our connection with Mother Earth due to modern living, but making an effort to spend more time barefoot in nature can provide more benefits than you would think.
The proper function of the Nervous System:
Walking barefoot stimulates the acupuncture points of the foot and this, in turn, helps in stimulating the nerves and veins. This improves the nervous system of our body. Pain caused by varicose veins, especially in diabetic patients, can be reduced if they regularly walk barefoot.
Controlled Blood Pressure:
The nerves of the feet are stimulated when we walk barefoot. Stress levels come down when you walk barefoot on the ground. Since stress is released, this helps in controlling the blood pressure.
Energy rises:
Walking barefoot on the sand, road and on the small rocks stimulates the pressure points. One might initially find it a little difficult to walk barefoot, but as the days go by it slowly strengthens your legs and your body. The energy level increases, making you very active.
Reduction in Chronicle Pain:
Electrons present in the earth help enrich the immune system in our body. The electrons are absorbed by our body while walking barefoot increase the oxygen levels and thus, helps reduce chronicle or acute pain in our body.
Improved Eye Sight:
There is a pressure point on the foot that connects with the nerves of the eye. When you walk barefoot in the morning on grass, the pressure point is stimulated which helps in improving your eye-sight.
