Phobia which generally mean fear is a very prevalent word these days. Phobia is a type of mental disease, which is also called fear. Phobia means that a person is afraid of a certain thing, work, and circumstances. In this state, the fear of a person can be both real or imaginary. Let me tell you that many people do not talk openly about phobia, they keep curtains on it.

To overcome this, consultation is required. One must consult to the counselor. Cognitive Behavioral Therapy is given CBT when phobia occurs. In which the counselor works on the person's ability to think. The second technique is that systematic desensitization This is a type of activity, in which the fear of a person is slowly removed from it.

One remedy is to face fear. Confront that thing you're afraid of. If you can not do it, then expose yourself to the similar thing. By doing so you will overcome your fears.

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