Fennel is a very good mouth freshener. Often people eat fennel after eating. By eating fennel, the food digested well and the bad odor of breath is also removed. By taking fennel, many problems related to health can be overcome. If you consume water of fennel each day, then this can give you many benefits related to health. 

To make the water of fennel, add two teaspoons of fennel in a glass of water before sleeping in the night. If you wake up in the morning, filter this water and eat it. 

1- Most people in today's time are troubled by the problem of increasing weight. If you drink honey in the water of a glass of fennel each day and drink it in the stomach in the morning, then your weight will decrease rapidly. 

2- Fennel water is very beneficial in pregnancy. Drinking a glass of fennel in the morning empty stomach in pregnancy cleans the blood of the child lying in the stomach and it is well developed. 

3- An abundant amount of antioxidants are present in the fennel, which provide the body the ability to fight serious illness like cancer. 

4- If you have constipation problems, then drink a glass of fennel in the empty stomach every morning. Doing this will get you rid of stomach pain, other digestive problems.

5- Even fennel water is very beneficial in the problem of high blood pressure. Blood pressure is always in control by drinking a glass of fennel in the empty stomach every morning.