There is just a whole different feeling to getting the freshly made tea, with its strong fragrance and sweet taste first thing in the morning, for many it is the thing that actually “wakes them up”, and the mornings just feel “empty” without that one cup of pure bliss, however, drinking that cup of pure bliss is a major danger to your body, especially when drinking it one thing in the morning.
It is very necessary to maintain a healthy and balanced diet every day, as it plays a major role in keeping your immune system healthy. This is why it is very important to replace your morning tea with something healthier, below is the list of drinks you must replace your tea with:
Lemonade: Popularly known as neembu paani, this drink will help you with your metabolism, and boost your immunity. Even though lemonade is a drink which can be consumed at any time of the day, however drinking it first thing in the morning will be more beneficial.
Carrot and Beetroot juice: This particular juice and I can not stress this enough, has immense benefits, it is a powerhouse of Vitamin A, C, and E and also has iron and calcium in it. It will also help in boosting your immunity, plus will help with inflammation. This drink will also bring positive changes to your skin.
Green tea: Switching from regular tea to green tea will be the best decision you can ever make. With its number of benefits, green tea also has a calming effect, and it will give you a sense of calmness in the morning, rather than tea, which is filled with caffeine and often might make you feel energetic.
Thyroid might be an Associated Cause of Dementia: Study
