In today's time, there are many people who like to eat rice very much. Yes, there are many people who include rice in their diet instead of roti. In fact, it is also very easy to make rice instead of roti and due to this, people like to eat it. However, consuming too much rice can harm the body. Now today we are going to tell you about the side effects of eating rice.

The problem of flatulence- In fact, by eating rice, the stomach is filled quickly and the problem of flatulence also starts to appear. In such a situation, it is not at all right to go to bed immediately by eating rice, but one should take a short walk. By the way, the speciality of rice is that it is digested quickly. Due to this, you start feeling hungry again and you eat something or the other all day long.

Increases sugar levels- Rice has a high amount of calories. Yes, eating more rice can increase the risk of developing diabetes. Let you all know that rice increases the sugar level in the body. Due to this, diabetes patients should not consume rice at all.

Weight gain- The amount of calories in cooked rice is very high, due to this, consuming every given rice can increase the weight. If you want to control your weight, then you should eat a limited amount of rice.

Gas problem- People should eat brown rice instead of white rice. That's because it's much healthier. In fact, the amount of fibre in white rice is not high. Due to this, eating it in excess can cause gas problems.

Lethargy in the body- Sleep begins to come shortly after eating rice. This happens because rice works to increase the amount of sugar in the body. In fact, by eating rice, the body becomes sluggish and laziness increases.

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