Artificial sweeteners have been widely used by people with and without diabetes. People began using artificial sweeteners because they believed sugar would increase calorie intake. But those who had no other choice but to use artificial sweetener are now more worried as a result of the most recent WHO report.
Artificial sweeteners, also known as sugar substitutes, claim to be sweet with few calories. This is the reason that people with and without diabetes have begun to trust and use it. Artificial sweeteners are thought to be secure and give food a sweetness similar to sugar without the calories.
They are also significantly sweeter than regular sugar, so it is advised to use them in very small amounts. However, a recent WHO revelation regarding artificial sweeteners has raised people's concerns. especially those with diabetes. In such a circumstance, the question of what the current sugar substitute is for diabetics arises. Dr. Anurag Sehgal, Consultant, Internal Medicine, Fortis Escort Hospital, Faridabad, was the person we spoke with regarding this.
What did WHO say on artificial sweeteners?
According to the most recent study, the artificial sweetener "aspartame" is used to make cold drinks and chewing gum sweet. Aspartame consumption over time can result in cancer. The World Health Organization (WHO) reported that aspartame is a carcinogen that can cause cancer cells to develop in the body. Both the general public and diabetes patients, who were using artificial sweeteners to add sweetness to their food, are extremely concerned about this situation.
How safe is it to take artificial sweeteners for diabetes?
For diabetic patients, diet control is crucial, according to Dr. Anurag Sehgal. Because such foods are broken down into sugar in the body, it is important to limit your intake of carbohydrates in this situation to keep your blood sugar levels under control. One variety of this carbohydrate is artificial sugar. Some diabetics, according to Dr. Sehgal, are permitted to use artificial sweeteners, but doing so may impair diabetes management. Some diabetics choose not to take it or use it less frequently.
Artificial sweeteners like sucralose, saccharin, and stevia are generally safe to use, according to the US Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA). They think they contain few calories, if any, and don't affect blood sugar levels.
However, the most recent research indicates that excessive use of artificial sweeteners can raise the body's total calorie intake, which can cause weight gain and harm the metabolism. In addition, aspartame has also been linked to an increased risk of cancer, according to recent revelations, so using artificial sweeteners excessively should be avoided.
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