Rock salt is used by very few people. But this form of salt is very beneficial for our health. It is a very pure salt that does not contain any chemical or other ingredients. It contains many naturally mineral elements. So you can also use it as a beauty tips.

* Rock salt is effective in reducing the discomfort of high blood pressure. Yes, that's absolutely true. If you have this problem, eat rock salt instead of normal salt. This will keep your BP under control.

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* It is also effective in reducing the enlarged cholesterol in your body. This keeps you away from heart ailments and also reduces the risk of heart attack and keeps you healthy.

* These salts are also beneficial in reducing the weight of the increased weight. Mix rock salt in a glass of warm water every morning. It improves the metabolic rate and also improves the digestive system. With the increase in metabolic rate, the fat deposited in the body gradually emerges.

* If you also have stress and sleeplessness, take this salt. Rock salt maintains the levels of serotonin and melatonin hormones in the body. Both these hormones are essential to reducing stress levels.

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* There is muscle pain or cramps, or if there is a bone problem, it also makes rock salt very good. Rock salt also relieves pain from si kai. Intake of rock salt is very beneficial for patients with asthma, diabetes and arthritis.