Rock salt is used in the fast because it is considered as the most pure salt, there is no tincture or chemical in rock salt. Iron, calcium, potassium, gink and many nutrients are present in the sweet salt. Which make it beneficial for our body.

Let us know about some of the benefits associated with rock salt-

1- If you are always worried about problems related to stomach, then using rock salt will be beneficial to you, Rock salt works to repair poor diarrhea. It acts as a drug that improves digestion . Apart from this, the use of rock salt does not result in hunger or acidity problems.

2- Many times the body has to face a lot of pain and irritation by taking a bite of insects. In this, grinding rock salt and mixing a little sarso oil together in it gives relief in pain and irritation. In addition to this, Relieves the pain of the arthritis.

3-rock salt reduces the fat cells of our body.

4- If you are worried about sinus and respiratory problems, then take the daily rock salt. Gargling with salt water gives relief from swelling, pain, dry cough and tonsils. Apart from this, the use of rock salt provides relief in bronchitis, asthma or other respiratory problems.