Running is an important exercise. This is one of the most effective measures of staying fit. Also running is healthy for your heart too. The run ingredient increases the heartbeats so the blood pump sits in excess. This helps in maintaining the resilience of the blood vessels. This makes the heart powerful and reduces the risk of heart diseases. Running reduces the risk of high blood pressure by controlling blood pressure. Let us know what the benefits of running.
People who have heart disease should avoid running long distances. It can be fatal for them. Experts say that if you've never raced before, but want to start running longer, you need to keep a few things in mind. If you are over 40 years of age, be sure to consult a doctor before you start running.
After running for the first time, write your experiences on a paper about how fast you ran, how far you ran and what you felt. Then increase your speed by 10 per cent per week. Do not run more than 5-6 days a week. Give the body a full rest a day or two a week. Relax if your heartbeat increases by more than 10 percent while resting. This may be a sign of your body getting tired.
Run half an hour four or five times a week
If you run half-an-hour four or five times a week, your health will change dramatically. Those who run regularly reduce the risk of coronary heart disease by 30-40 per cent. Regular running also reduces the risk of stroke. Running reduces blood pressure and cholesterol levels.