If you want to make your hair stronger than the roots, then special attention must be paid to the cleanliness of the scalp. If the scalp is not cleaned properly then hair damage can occur. Due to this, Due to not taking proper care, many types of fungal infections, skin infections start. This makes the hair roots weak. If you do not pay attention to the cleanliness of the scalp, then dead skin cells are formed on the skin of the head. Hair starts falling due to bacteria and chemicals. So know how hair can become strong.
Ways to keep scalp healthy
* To keep the scalp healthy, then definitely include protein, minerals and vitamins in your diet. Taking a balanced diet consisting of low fat dairy products, whole grains, fruits and vegetables keeps the scalp healthy and the hair glows.
Do not shampoo your hair every day. Wash with water instead. This will not remove dust and dirt on the scalp and will also get rid of dandruff. After coming from the swimming pool, do the shampoo so that the chlorine is removed from the hair.
Olive oil is important
* Olive oil is also beneficial for hair and scalp. It brings shine to the hair. Scabs and dandruff are removed from it. Take one to two teaspoons of olive oil. Massage the scalp with this.
Leave it overnight. At the time of washing hair in the morning, comb the hair thoroughly with the comb, so that the dandruff and loose scabs are removed easily.
Is oily scalp
* If the scalp is oily, avoid applying sticky oil to the hair. Do not use other's comb. Do oil massage once or twice a week. This keeps the scalp healthy. Massaging the scalp increases blood flow, relaxes the muscles. Massage the scalp with circular fingers in circular motion.
* Use superior quality anti dandruff shampoos and conditioners. Getting chemical treatment on the hair has a negative effect on the scalp. Applying aloevera gel and vitamin-e oil capsules on the scalp helps to maintain the condition of the scalp.
* When the scalp is damaged, more hair fall and slow hair growth problems begin. Along with this, problems of dandruff and scalp develop on the skin. Healthy diet, medicine, hair care products etc. keep the scalp healthy.