There are seasonal seeds which can be taken only during winter as they are easy to digest. They take less work to break down.

4 Amazing Seeds For Winter!

Chia Seeds

Chia seeds are rich in omega 3 fatty acids, carbohydrates, protein, dietary fiber, antioxidants and calcium. These seeds can be added to different foods and drinks. Chia seeds can be eaten along with oats or cereals or it can be put in pudding for added flavor and nutrition.

Flax seeds

Flax seeds are high in omega 3 fatty acids and fiber. Study has shown that flax seeds help to reduce belly fat and prevents heart disease, cancer, stroke and diabetes. To gain maximum nutrients out of flaxseeds it should be ground before consumption. In winter it can be eaten along with oats or in warm pumpkin puree with cinnamon.

Sesame Seeds

Sesame seeds provide calcium, magnesium, phosphorous, zinc, B vitamins and fiber and they are also a great source of iron. In winter, the paste of the sesame seeds can be eaten by putting the paste on top of steamed vegetables.

Hemp Seeds

Hemp seeds are soft and easy to chew. They are very popular and tartes like pine nuts or sunflower seeds. They are rich in fatty acids and contain all essential amino acids. They are a great source of protein and also easy to digest. In winter, one can add it to soups. Hemp seeds can be tossed on top of roasted vegetable.

Sunflower and pumpkin seeds are also consumed in winter. They have a subtle nutty texture, so they can be used in various dishes just like other seeds.

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