You will be surprised to know that sex does not just keep your sex life healthy but also helps in keeping you healthy. That is, there are many benefits of having sex, which you will hardly know. If you have sex only for enjoyment, then tell you that it has many benefits too.
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1. Reduces Stress- During sex, the feel-good hormones produced in the body by the loving touch during foreplay, by hugging, by experiencing extreme pleasure during sex, reduce the stress of the mind because It gives peace of mind. By getting along with each other, the stress of your mind is reduced and one experiences an extraordinary bliss.
2. Control of blood pressure- According to a study, people who enjoy sexual pleasure almost daily, their pressure is more controlled than other people. Which also helps in keeping the heart-healthy.
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3. Lose Weight - Do you know that if you enjoy only half an hour of sex, then there is a possibility of reducing it by about 85 calories. Because the physiological reaction that happens during this time is completely reduced in burning fat.
4. Chances of heart attack are less - According to the study, the risk of death due to heart attack in those who have sex only once a week is almost half. Because it increases your heart rate slowly and keeps estrogen and testosterone levels balanced, which helps in reducing the danger.
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5. Sleep well- If you are fully satisfied by enjoying sex, then you sleep well at night because, during the relationship of love, a hormone called Oxytocin is released in the body which helps to improve sleep. Does. Adequate sleep keeps many diseases away.
6. Increases immunity- According to research, people who have sex once or twice a week are able to fight their diseases well.
Having sex twice a week 'reduces the chance of heart attack by half'