If you also have the habit of sitting with cross legs, then you will become a victim of these beams
If you also have the habit of sitting with cross legs, then you will become a victim of these beams
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In today's time, there are many people who sit on their feet. However, this habit is very bad and this habit should be given up today. Today we are going to tell you what diseases can be caused by sitting on your feet and what problems can come.

* Sitting for a long time by keeping the other foot on one leg makes the foot numb. Yes and this happens because sitting in this way increases the pressure on the vein behind the knee and stops the blood flow in the lower back. In such a situation, if it becomes a habit to sit like this, then there can be a serious problem like foot drop. In this, you are not able to lift the front part of your foot and the thumb.

At the same time, according to research, sitting on the feet increases blood pressure. This condition is more common in a person whose blood pressure is already high.

* Sitting cross-legged does not only cause problems in the legs, but it can also lead to heart disease. Yes, when we sit cross-legged, the blood circulation stops and due to this, the blood that goes to the legs starts returning back to the heart. Due to this, the pressure on the heart increases. Apart from this, the nerves of the feet also start weakening. Is. Due to the damage or weakening of the veins, blood starts clotting in one place.

* You all hardly know that sitting cross-legged puts a lot of pressure on the hips and it also has a bad effect on the pelvic bone. Yes, the pelvic supports the spine and when there is trouble in it, pain starts to arise in the neck and lower and middle part of the back as well.

* Also remember that sitting with your legs crossed can only disturb your walking pattern and it may happen that you may become helpless even from walking.

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