Usually we take care of the hair only in the morning, when we do shampoo, styling and brushing, and at night we lift our hair and tie it up. But do you know because of this you can also be bald?  Hair experts say something similar. Let us know what their opinion is.

Tying the hair causes damage to your hair and can also cause you to go haywire. This condition is called traction alopecia and is often caused by hair pulling, which damages the roots. Gymnasts, swimmers and ballerinas have experienced this problem a lot because most of the time they have to tie their hair very tightly. Studies have also indicated that Sikh men also have the problem of traction allopia due to frequent hair tying and wearing a turban.

According to the beauty expert, when you tie your hair with the help of elastic, your hair may start to break. When you keep your hair tied continuously, stress causes damage to the hair follicle or follicle and your hair eventually falls out. This is why your hair starts falling. But to avoid this, you can adopt some tips which will not harm the hair.

To prevent breakage, use such things to tie your braid in which no metal is used. Using a scarf may be the safest way to tie your hair.

If you have to use something to tie your hair, do not tie it too tight. Instead you can twist your hair into a loose part and apply a clip to keep it from opening.

When your hair is wet, avoid tying them. Applying elastic bands to wet hair can break your hair.

To protect your hair from elastic, you can apply a little hair serum and you can make a high ponytail to prevent it from breaking.

Try to keep your hair open, especially at bedtime, so that turning your head on the pillow does not cause friction and avoid breakage.

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