These 5 major disadvantages caused by eating jaggery
These 5 major disadvantages caused by eating jaggery
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We all consume many things to maintain our health. In such a situation, they include jaggery. Actually, it is full of nutrients, due to which most people consume jaggery in place of sugar. Jaggery gives strength to the body as well as gives strength to metabolism, but besides being beneficial, it also causes much harm to health. 


Weight gain problem - In fact about 385 calories are found in 100 grams of jaggery, due to which people who are dieting should not eat it. But eating jaggery in very small amounts does not affect much.

Blood sugar level - Consuming jaggery can also increase the level of sugar in the blood, in fact its reason is that about 9.7 grams of sugar is found in 10 grams of jaggery, so stay away from it if there is a problem of blood sugar.

Increasing inflammation in the body- Jaggery can increase inflammation in the body. Indeed, according to experts, there is inflammation in the body due to the induction of omega-3, omega-3 fatty acids.

Problem of indigestion - Eating fresh jaggery can cause problems like indigestion and stomach upset. By the way, whenever you buy jaggery, check that jaggery is a bit old.

Bleeding from the nose - It is said that the taste of jaggery is very hot due to which it is good if you do not consume it in the summer season. If you take it, then there is a problem of bleeding from the nose.

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