Some people tend to eat a lot of spicy food. They don't get satisfied with simple and sober flavors. Despite the growing popularity, spicy foods do have a downside they can cause health problems, especially if you have too much.

Several doctors found out how spicy food can affect your health and signs which you should watch out for if you're overdoing it. You experience heartburn which occurs when your stomach acid flows back up into your food pipe, causing a burning feeling in your chest. Also, many spicy foods contain a compound called capsaicin, which slows down the rate at which you digest. The food, therefore, will stay in your stomach longer, increasing your risk of heartburn.

1. Sweating after eating spicy food is a normal response, so don't be alarmed. Your body's way of trying to cool you down, after the capsaicin in spicy food sends signals to your brain telling it that you're overheating.

2. Most people experience acute gastritis, which means it comes on suddenly and is temporary. 

3. Eating spicy foods can cause your vocals cords to inflame or be an irritant to your throat, spicy foods can do even more damage because of the acid reflux it can trigger.

4. Spicy foods are known to cause heartburn, this condition can be worsened when you're trying to go to sleep. 

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