A typical situation: the man is already at the finish line, and the woman is just warming up. To make such moments happen as rarely as possible, use these techniques. It will give the key to the management of erection and will increase the time of sex several times.
1. Use prolonging agents
The easiest way to stretch the time of sexual intercourse is to use condoms and lubricants with anesthetic, which reduce sensitivity and thus allow a man not to end for a long time.
Another option is anal condoms. As a rule, they are thicker than usual, that is, they also reduce sensitivity. But the usual should not be ignored: sex without a condom in most cases lasts less and can have the most unpleasant consequences.
One of the causes of premature ejaculation is the relative rarity of sexual contacts. If this is your case (that is, you rarely meet with a regular partner or are going to have sex with a new one), it is better a day before sex or just before you remove the accumulated tension yourself. So you reduce the risk of ending the meeting too quickly.
Masturbation is also a way to learn how to manage an erection. By constantly exercising, you will begin to recognize and control the sensations that lead to ejaculation.
3. Use techniques to delay orgasm
This technique can just be used for masturbation or during sexual intercourse. The bottom line is to stop the stimulation just before reaching orgasm and resume when the pre-orgasmic sensations disappear.
The method is similar to the previous one. Feeling an approaching orgasm, the man slows down and takes one or more deep breaths. It helps him to relax.
The bottom line is that you avoid fast frictions. It is better to start with reciprocating movements that last for at least three seconds. Then within 4-5 minutes you can speed up a bit. If you feel the approach of an orgasm, you can stop and just stay inside your partner until you feel that you can resume the process.
The method consists in alternating seven fast and nine slow frictions. Thus, you set a comfortable rhythm for your partner and at the same time do not allow yourself to quickly come to the finish.
4. Train your pubic-coccygeal muscle
Kegel exercises, originally developed for women , are also suitable for men. Training helps with problems with urination, and also strengthens and prolongs erections.
To begin, you will need to find the very pubic-coccygeal muscle. Make it simple: in the middle of urination, try to stop the flow of urine without using the muscles of the buttocks, legs or abdomen. Happened? So you did it with the help of that same LK muscle.
How to train her? Use the same trick with stopping urination: a day is enough for three visits of 10-15 repetitions. It is not necessary for the sake of training to visit the toilet: you can only represent the process. Gradually, the tension of the muscle can be increased to 5-10 seconds.
5. Use cockpit rings
These sex toys are designed specifically to prolong and strengthen an erection. They pinch the penis, reducing blood flow.
However, instead of an erection ring, you can use a compression technique: prior to the onset of an orgasm, squeeze the space between the trunk and the head with your fingers.
6. Do not forget the great power of foreplay.
The first advantage of long caresses: you learn to postpone your ejaculation, and not get everything at once. Secondly: you maximally excite a partner and increase the chances of a simultaneous orgasm.
7. Change poses and take breaks.
Changing poses allows you to take a short break and reduce arousal. Well, to diversify sex, of course.
If you feel that the new position will definitely not change anything, take a break. This time can be devoted to a partner.
8. Take a break
When an orgasm is inevitable, try to think about something else. Of course, easier said than done. Especially in a situation where you are on the verge of ecstasy. But in combination with other technicians, this technique may work.
9. Do not despair
Often the cause of rapid ejaculation becomes anxiety. Therefore, do not cheat yourself too much before sex. In the end, even if you finish too quickly, you can always take revenge or bring your partner to orgasm in another way. So more positive attitude and less worry.