To erection pleased constancy, you need a healthy cardiovascular system. We will not talk in detail about how closely the quality of blood circulation and testosterone levels, as well as testicular and brain health (which, by the way, is also an important element of good sex) are related. Just note: cardio load is a great way to increase potency. Aerobic workouts even treatEffects of Aerobic Exercise in the Management of Erectile Dysfunction: erectile dysfunction, what can we say about prevention.
Try to reduce stress.
Stress is one of the main enemies of erection . He leads9 Ways For Men To Improve Sexual Performanceto heart rhythm disorders, increases blood pressure, worsens mood. This psycho-physiological cocktail causes serious damage to sexual desire and reduces your efficiency. A frazzled man is unlikely to demonstrate the height of the spirit in bed.
Get rid of bad habits
Just do not calm down with cigarettes and alcohol. Otherwise, you risk earning vascular spasms and saying goodbye to a normal erection.
Eat garlic, pepper and bananas
Some fruits and vegetables have a magical property in terms of potency. Like cardio exercises, they improve blood flow. The American medical resource HealthLine recommends9 Ways For Men To Improve Sexual Performance more often there is:
Onions and garlic (well, if you close your eyes to their specific smell). They stimulate blood circulation.
Bananas. Their plus is a high content of potassium, which normalizes blood pressure and increases libido.
Hot peppers, including chili. They also improve blood circulation and help to cope with hypertension.
Researchers at the University of Texas Houston Scientific Health Center discoveredRole of Caffeine Dysfunction in United States: 2001-2004 curious: men drinking 2-3 cups of coffee a day complain about erectile dysfunction less often than those who avoid caffeine.