Headache is a common problem if face from time to time. It can be caused by different factors like tension, headache triggers, etc. But what if you are suffering from chronic headaches on a daily basis. There are different types of headaches that may differ with reasons. Chronic refers to how often headaches occur and how long the condition lasts. If the headache doesn’t go easily and gives you trouble regularly, then you must consult your doctor immediately.
Treatment for headache:
Take an OTC pain reliever
Prescribed medicines can be taken but overconsumption can cause harm
Home remedies for headache:
1. Use heat or an ice pack.
2. Avoid headache triggers
3. Take small breaks at work
4. Get enough sleep
5. Avoid stressful situations and stay relaxed
6. Eat healthy foods and don't skip meals
7. Exercises daily to reduce stress
8. Limit consumption of alcohol
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