Anxiety can strike anywhere and anytime. Suddenly you may feel stuck, unsure, and nervous all at the same time. Usually, you won't be able to calm yourself and the worst part is that it happens for no reason. There are people who have had some past experiences that triggered anxiety.
It can happen without any particular reason and when it happens, they don’t know how to deal with it. There are some tricks to practice as mental exercises for such a situation. They may instantly calm your nerves and reduce your anxiety. Here are 5 tips:
1. Try to distract yourself
Play your favorite song, start cleaning the room, just do anything which might distract yourself, and focus your energy and thoughts on something else.
2. Accept it
Accept the fact that you are feeling anxious right now. Stop trying to desperately suppress the emotions as it won't figure out.
3. Talk to someone
Talk to someone who won't judge you rather can calm yourself. They can be anyone who you feel is close to you and listen to you patiently.
4. Welcome positive thoughts
While your brain is busy imagining worst-case scenarios, try to get positive thoughts to yourself.