Singer Ellie Golding, known for her melodious voice, has revealed her fitness. Singer Ellie says that she sometimes fasts for 40 hours to maintain her figure, as well as she calls this process safe. According to the foreign report, the singer was once used to workouts and only spent two days on water and other beverages. In this case, he says that it reduces inflammation. The singer has consulted her doctor for this fitness routine.

She further said, 'I consume nutritious food a day before and after applying this routine, that too safely. On fasting days I drink high grade electrolytes and lots of water as well as tea and coffee. Fasting is safe and beneficial as long as you do not have diabetes or serious health problems. '

The singer further said, 'I follow a 40-hour fast with time (starting at 12 o'clock). Periodic fasting is a great way to give your digestive system a break. It helps in blood sugar control, and helps in fighting inflammation, which is the mother of all health problems.

Also Read: 

Tony Jones makes headlines again due to old objectionable footage

Geno Silva said goodbye to world at age of 72

Cara Delevingne tells fans to stop 'hating' ex Ashley Benson

Watch these amazing Hollywood movies in lockdown