Just like Food and excerise sleep is also very important factor which is responsible for a good health. Getting adequate sleep each night is incredibly important for your health. A lack of sleep not only affects your learning and memory or energy levels, but it also plays a vital role in maintaining your heart health.

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According to a study by the University of Gothenburg in Sweden, middle-aged men who get less than five hours sleep per night have twice the risk of developing a major cardiovascular event, including a heart attack, during the following two decades. Poor sleep can also sabotage your weight loss efforts, making you pile on the weight. This mean that sleep isn’t just a luxury. Getting enough sleep is critical to health, it helps your body repair itself while also assisting you to function normally during the day. Lack of sleep is linked to various serious health conditions, including type 2 diabetes, obesity, high blood pressure, etc.

Previous studies have shown that insufficient sleep increases the risk of cardiovascular disease. Now, a new study done by the team of researchers from Massachusetts General Hospital (MGH) claimed to have identified a previously unknown mechanism by which sleep protects against the buildup of arterial plaques.

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A study showed a direct demonstration of the molecular connections linking blood and cardiovascular risk factors to sleep health, Xinhua reported.

co-author Filip Swirsk said, “We have discovered that sleep helps to regulate the production in the bone marrow of inflammatory cells and the health of blood vessels and that, conversely, sleep disruption breaks down control of inflammatory cell production, leading to more inflammation and more heart disease.”