Do you also talk or grumble in sleep, if yes then read this news. Some people often grumble when they sleep at night after a day's fatigue, which is common but if it turns into screaming So it is necessary to consult a doctor. The problem of sleeping is called parasomnia. This means behaving unnaturally at bedtime. When it exceeds the limit, it is necessary to get treatment. Problems of speaking or babbling in sleep occur more in adolescents to young children than in adults. Children are lost in the world of imagination and through sleep all these things, their imaginations are expressed. In some people, it is also due to genetic reasons. According to research, 1 in 10 children talks while sleeping several times a week.

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Speaking and murmuring in sleep is called Parasomnia. This is not a disease, but this behaviour can cause problems for others. Some people speak for 30 seconds in sleep, and some even more. This problem can occur even when a person has a bad dream while sleeping. Many times, the things you think throughout the day, you also dream in the night, due to which you start to murmur. Talking in sleep does not harm in any way, but these indicate towards sleep disorder or health disease. This is normal if you talk or sleep while sleeping or ask questions. It is also called REM sleep behaviour disorder. Be careful when you do frightful movements like sleep, screaming, screaming. It can also be a symptom of diseases such as dementia, Parkinson's. REM sleep is the sleep in which a sleeping person dreams. Sometimes mental stress, health problems, side effects of medication can also cause this problem.

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The habit of speaking in sleep remains constant, so do not ignore it. See a good psychiatrist immediately. However, there is no cure for the habit of speaking in sleep nor is there any medicine, so it is better to find a solution to this problem from a psychiatrist. Do yoga and meditation. Keep yourself away from stress. Create a sleep diary. Ask your household members about your sleep-wake habits such as when to sleep, when to get up, when to get up in the middle of the night, when to sleep. With this, you will be able to tell your condition well to the doctor.

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