Nowadays everyone has become Health Conscious. To keep their health healthy, people take special care from exercise to their diet. Today we are going to tell you some tips that you can use to keep your health healthy forever. 

1- Clean your kitchen thoroughly before cooking. There are many types of germs present in the kitchen, which can make you sick by going inside your body by eating food. 

2- Always use olive or mustard oil to make food. Do not add more than 3 tablespoons of oil in your food. Reduce the intake of oil with increasing age. 

3- If you want to reduce your weight then reduce the use of ghee in your food. Cook your food on steam. Use a bowl or spoon for cooking. 

4- Clean and wash thoroughly before making green leafy vegetables. There are many types of germs on top of vegetables that do not go smoothly and can make you sick by going inside your body after eating. Use salt water to clean green leafy vegetables. 

5- Always cook food at the appropriate temperature. Reduce the use of pressure cookers to make food. By making food in the pressure cooker, the nutrients present in it are destroyed. Do not overheat and do not eat vegetables again.