New Delhi: When trekking or hiking, it's crucial to have a survival kit on hand to handle any potential emergencies. A trekking life-saving kit must contain the following items:

1. First Aid Supplies: Adhesive bandages, sterile gauze pads, adhesive tape, antiseptic wipes, tweezers, scissors, and disposable gloves.

2. Medications: Personal medications (if any), pain relievers, antihistamines, anti-diarrheal medication, and any prescribed emergency medications.

Also Read: Major countries that involve in to revive the global economy after Covid 19

4. Emergency Communication: Fully charged mobile phone with a portable charger, a whistle, and a signaling mirror.

Also Read: Why are Iran and India not interested in trading oil?

5. Navigation and Lighting: Map and compass or a GPS device, headlamp or flashlight with extra batteries.

6. Shelter and Warmth: Lightweight emergency blanket, waterproof matches or lighter, and a compact emergency shelter or tarp.

7. Water and Hydration: Water purification tablets or filter, water bottles, and high-energy snacks.

8. Rescue and Survival Tools: Multi-tool or Swiss Army knife, duct tape, nylon cord, and a small trowel.

9. Personal Protection: Sunscreen, insect repellent, sunglasses, hat, and extra clothing layers to stay protected from the elements.

Also Read: Egypt lifts restrictions on foreigners owning property

10. Personal Documents: Identification, emergency contact information, and any necessary permits or licenses.

Always keep in mind how important it is to understand the fundamentals of first aid and wilderness survival. Additionally, adjust your gear according to the specific trekking route, time frame, and dangers that may be present.