Rice, dal, and roti are the most popular food in Indian society. But many people have a misconception about rice, which makes it not known as rice or give up. We'll talk about Myths About Rice here. About rice, you can often hear people saying that it increases fat. But if you think the same, we tell you some truth about it.
If we talked about the ancient society in terms of our Indian diet, the combination of rice, roti, dal, and vegetable was a meal of the rich, which people considered to be a balanced diet. So find out some of its myths.
Rice contains gluten.
Rice is a gluten-free food. It is better for people who are allergic to gluten (celiac patients). White rice or brown rice are all gluten-free. Who should eat gluten-free diets? Those who don't know about this question also give knowledge about rice.
Rice Increases Fat
When it comes to weight loss, people often talk about stopping the use of rice in food. Everyone says that rice grows fat. But this is not entirely true. It depends very much on his volume.
It is wrong to blame rice for fat. The amount of rice you eat depends on that. Rice types are also to be taken care of such as red rice, brown rice, black rice and the most commonly used white rice.
If you include a little rice daily in your diet, it is less likely to increase fat. The truth is that rice is a good source of vitamins and minerals.
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