Crohn’s disease affects everyone differently, that means there's no perfect rules for what foods to eat. The most important part of figuring out your Crohn's diet is evaluating your own experience with certain foods.Find nutrient-rich foods that you can digest easily.

 Oatmeal

Oatmeal is the right kind of fiber. It is made up of soluble fiber, the kind easily broken down in the body.Although soluble fibers also absorb water just like insoluble fibers, such as fibers found in nuts, fruits and vegetables, oatmeal is made of soluble fibers already softened in liquid.The key to taking fibers in Crohn’s disease is ingesting them with lots of water. Oatmeal provides such combination in the form of a ready meal.Therefore, oatmeal is not only safe in Crohn’s disease, it can actually soothe the gastrointestinal tract. Oatmeal is also a good source of slowly released carbohydrates. Therefore, it can help sustain energy levels while reducing food cravings.

Yogurt

Calcium deficiency is a common concern for people with Crohn's disease. To meet the recommended daily value of calcium (about 1,000 mg for adults), aim for three to four servings of calcium-rich foods every day. 

Eggs

Protein is not the only essential nutrient found in eggs that Crohn’s disease patients need. Egg is also a good source of dietary iron and vitamin D, because iron deficiency and vitamin d deficiency are common among people with Crohn’s disease, regular consumption of eggs is a good way of avoiding these nutritional deficiencies. In addition, eggs promote the absorption of other important vitamins such as vitamins A, E and K.

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