There are many food items which a human being must avoid taking on an empty stomach because it affects our body and hormones directly. Some of the Recommended Food items to avoid on Empty Stomach are:- 

1. Coffee - When coffee hits an empty stomach, it's a big shock to our systems. While the antioxidant properties, derived primarily from chlorogenic acid, are great for overall health and even treating some diseases like colon cancer. 

2. Tomatoes - Eating tomatoes on an empty stomach can increase acidity in the stomach due to the tannic acid they have. This will increase the risk of gastric ulcers.

3. Cold Drinks - Cold Drinks irritates the stomach and intestines. As a result, the disrupted enzymatic reaction can cause the appearance of certain diseases.

 
4. Citrus Fruits - Citrus Fruits such as grapefruits and oranges can irritate an already inflamed lower oesophagus and may need to be avoided.

5. Yoghurt - When Used on an empty stomach yoghurt loses a significant portion of its beneficial properties. It is recommended to take two hours after a meal or before bedtime.

6. Alcohol - Drinking on an empty stomach causes one to get intoxicated at a much faster rate and increases the likelihood of experiencing alcohol-related nausea and vomiting.

7. Sweets - Do not eat candies on an empty stomach. Because the pancreas after awakening can not produce adequate amounts of insulin. It's fraught to eat sweets in the morning due to increase in blood sugar levels.

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