I know this sounds stupid and it's not at all easy when all you can think about is the negative thoughts that creeps up on you the whole time.

Here are some tips that you could try out to stay positive:-

1. Right Questions

Start asking yourself the right questions when you wind up for the day. Instead of asking the questions like, "Why did this happen to me?" start asking and questioning yourself with something like, "What can I learn from this situation?"

2. Positive Environment

The people you spend time with and the environment you live in influences the way you think to a great extent. Start spending time with people who lift you up and support you rather than people who are negative and put you down always.

3. Be Grateful

The best way to boost positive energy is to be grateful for what you have and ask questions like, "What can I be grateful for today?" or "Who are the people I can be grateful to have in my life?

4. Exercise and Physical Activity

Getting yourself some exercise and physical activity brings in a lot of positive energy and vibes. Start caring about your physical self and health.

5. Solutions

You need to start finding out solutions for the situation rather than just sitting and having negative thoughts about it. Try to work out something and come up with ways to work around the situation.

Remember: You are what you think, hence work around your problems and situations and stay positive and move forward.