Obesity is such a problem that a lot of people are struggling with and it is due to wrong routine. Sitting on the chair all day and doing very little physical activity leads to obesity. For this it is necessary to jog or walk everyday. But if you are still unable to get out of your house and do jogging in the park due to fear of corona infection, then do yoga for half an hour every day at home. Along with keeping the body healthy, yoga will also keep you away from mental stress and will also help to overcome obesity. So, let's know about these yoga aasan.
Tadasan
The first and simplest posture is Tadasana. By doing this aasana, the process of breathing becomes correct. It is done before doing all the asanas. To do this posture, standing upright and keeping the breath under control, the hands are moved upwards towards the air. By doing this aasana, the body is stretched and the body becomes shapely.
Vertical signature
By doing vertical signing, it helps to make the body relaxed. This asana is similar to tadasana, but in this, lifting the ankles upwards, move the hands up and tilt the body to the left and then to the right. While doing this asana, keep breathing normally.
Intense side stretch pose
Standing in Tadasana posture, move your hands backwards and make a posture of salutation and after that, bend your legs back and forth and lean forward from the hip. Breathe 5 times and release. By increasing the practice gradually, you can increase the time. Doing this increases flexibility in the body.
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