The red-red strawberry looks as beautiful as much as it is in delicious food. It is also very beneficial for our health. It contains plenty of protein, calories, fiber, iron, folate, omega 3 fatty acids, potassium, magnesium, phosphorus, vitamin B and vitamin C. Those who keep our body out of diseases. 

1- There is plenty of vitamin B and vitamin C in strawberries. By eating strawberries daily, our immune system becomes stronger. If you are feeling very tired while doing any work, then eat strawberries. 

2- Eating strawberries for eyes is very beneficial. There are plenty of vitamins C and antioxidant properties. Besides keeping eyes healthy, besides taking strawberries daily, cataract is not a problem. 

3-Strawberries have abundant properties of flavonoids, folate and antioxidants. By consuming it daily, the elements that produce cancer cells in the body do not take birth. 

4- To avoid heart diseases, take strawberries daily. Strawberries also prevent the blocking of bad cholesterol in the body as well as preventing the arteries from blocking. This reduces the risk of heart disease.