There are many reasons for stress in women, take care of these things!

Sep 02 2019 10:42 AM
There are many reasons for stress in women, take care of these things!

Stress has become normal in today's life, nobody wants to take stress but then too people stress themselves.  People take many measures to avoid this, but it is not easy to get rid of it. In particular, the symptoms of stress and depression are more common in women. This is because they have more pressure on career, children, family, friends and voluntary work. In such a situation, women have to take great care of themselves. In a survey, Indian women described themselves as the most stressed. By the way, there can be many reasons for stress in women. Know those reasons.

High blood pressure- Hypertension is generally more common in an adult male than in an adult woman, but if women are stressed enough, they may have to face high blood pressure.

Waist  Pain-  Waist pain and back pain is very common in woman. Every person must face this at some time in their life. Women can face back pain due to stress.

Sleep disturbance- Women may have poor sleep due to stress. Stress can affect your life in many ways, it may affect quality sleep in women.

Weight gain- Do you know that you can also gain weight due to more stress? Stress makes the body fall prey to many diseases. Weight gain is one of them. Stress collects body fat, which causes weight gain. Apart from this, there can also be a problem of diabetes and heart attack.

Gastrointestinal problem- If women are stressed, then they may have to face stomach or other gastrointestinal problems. Gastrointestinal disorders are the most common disorders. Most gastrointestinal diseases in women are not inherently different from those occurring in men.

These things are beneficial for women's health, include in diet

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