Do you know that the problem of stress is continuously increasing? The fast-paced life, workload and irregular lifestyle, the youth are soon under stress. Research says that good and deep sleep can reduce this stress. Actually, every person is worried about something or the other, but when this anxiety increases greatly, it takes the form of stress. According to a survey by health-tech startup Vivant, 30 percent of working professionals have to face mental and emotional risks during work. While 28 percent of people suffer from depression.

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According to the information received, the study of the California University of America says that stress can be eliminated by sleeping deeply. The study says that people are getting angry and irritable due to less sleep. This change in behavior is directly impacting mental capacity. It has been found in the survey that one in every four people feel that the balance of their lifestyle and work is not right. 27 percent of the people working in big positions remain under stress. More than two lakh participants are included in this survey.

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Stress causes serious diseases: Studies have shown that stress causes many physical and biological changes in the body. Many hormone levels are increased, among which adrenalin and cortisol are prominent. Due to this, problems like rapid heartbeat, slow digestion, blood flow, headaches, nervous system functioning are disturbed and the immune system becomes weak.

According to information, stress has a fatal effect on our bodies. Due to stress, our relationship also deteriorates and soon due to anger, the problem of blood pressure starts. If stress is not treated at the right time, it can take dangerous forms. Yoga and exercise are also very important to reduce stress.

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