Exercise posses a great impact on our health. According to a recent study, it has been found out that tilt training prevents fainting. Besides, the training improved quality of life, reduced the worry and fear about future fainting and enabled patients to return to work.

The included teachers who fainted in the classroom and had to quit work," said study author Dr Sergio Laranjo, Santa Marta Hospital, Lisbon, Portugal. "None of the conventional treatments had helped, but after tilt training, they stopped fainting and were able to resume their jobs."

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The study says that Syncope affects one in two people during their lifetime and is one of the leading emergency care conditions. For some with recurrent episodes, it is life-limiting - they end up in an emergency or admitted to the hospital, and fear stops them working and socialising.

Twenty-five patients completed the "Impact of Syncope on Quality of Life" questionnaire before tilt training and six months afterwards. It showed that tilt training was significantly associated with less worry, fear, and frustration related to fainting.

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Dr Laranjo., saidm "Patients were able to lead full, normal lives after the tilt training programme," "Most participants were of working age - the average age was 46 - and could return to work."

Dr Laranjo said "These results show that tilt training is a safe and effective treatment option for selected patients with recurrent syncopal episodes.