Sweet food (Sugar Craving) is a great choice for everyone. From morning teacups to chocolates, ice cream, cookies, sugar is rich. But overeating can also be harmful to you. Sugar can also cause many diseases for you. About which shows us too late. Here's what we're going to tell you about what you won't even know. Let us know about it.
The habit of Biting nails can give you cancer
Signs of Sugar Craving
Sugar Craving is the biggest sign of over-weight gain than the body's requirement. Your obesity is not always the reason for fat. You may also be more responsible for sugar craving.
If you are hungry all the time, it is also because of your habit of eating more sweets. Lack of nutrients in sugar-rich items can make you hungry all the time. Lack of fibre and other nutrients stimulate you to eat something repeatedly. It also contributes to weight gain.
The cause of acne is not only oily skin but sometimes due to excessive secretion of androgen, acne can occur on the skin. This is because of the high sugar intake. So avoid eating more sugar if you want to have a gliding skin.
To avoid age appearance, you can also do 'Japanese Yoga'