In today's time, due to the irregular eating habits in the busy life of people, there is some problem in the stomach. Many times, people forget to eat even in the work. In fact, sometimes whatever junk foods are seen around you, you have to eat the same thing. In such a situation, it becomes natural to have stomach problems or other stomach diseases. But to avoid such problems, you should take care of certain things. Many times in the summer days, there are digestive system related problems like constipation, acidity or indigestion in the stomach and many tips can be adopted to remove them, which we are going to tell you about.

Acidity- This problem is caused by eating upside-down several times in the summer days. However, to avoid this, you should get up in the morning and drink water as well as include banana, watermelon, cucumber and papaya in the diet daily. Coconut water also reduces acidity.

Constipation- Constipation is common on summer days. When constipated, stool accumulates in the stomach and is not cleaned by law. By doing this, all kinds of problems related to health are created and do not feel hungry openly. However, the use of papaya and milk proves to be very effective in the treatment of constipation. Yes and apart from this, consuming Ayurvedic Triphala powder with lukewarm water before going to bed after dinner is a well-known and effective Ayurvedic recipe to relieve stomach constipation.

Loose motion- There are complaints of loose motion on summer days, and you become physically absolutely weak. Apart from this, consumption of toxic or wrong foods can also lead to loose motion. However, when there is a loose motion, give the patient light-hearted things like oatmeal and moong dal khichdi etc. to eat. At the same time, the consumption of curd is considered to be very beneficial in loose motion. Apart from this, banana is also very effective in this problem.

Vomiting- There can be a lot of reasons for nausea and vomiting during the summer days. In fact, it can also be a serious problem related to the stomach, so if you have the problem of frequent nausea or vomiting, then get the doctor to check the reasons for it without delay. At the same time, consuming curd also relieves the problem of vomiting.

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