It is important to increase the immunity so that the infection can be avoided in order to avoid the spread of coronavirus and its infection in the country. So today we are going to tell you about a superfood that is able to increase your immunity power ten times faster, so let us know about this superfood.

The green layer seen above the light flowing water near the pond or rivers, which we know as Kai i.e. Duckweeds. Scientists are now considering it superfood. And are claiming that it is beneficial in reducing obesity and controlling diabetes. Scientists consider this moss slippery in the rocks in the waterlogged area to be beneficial for health in new research. Kai, used as fertilizer in fields, is considered to be nutritious. It is actually an aquatic plant, which we can see only as a layer from our naked eye. Recent research is also considering it healthy for human health. It has now become a specialty food product in Southeast Asia. Let us know its health benefits.

Superfoods for diabetes In many countries, Kai, ie Duckweeds, is seen as an effective medicine for diabetes patients. The protein available from this is no less than any 'superfood' for diabetes patients. Recent new research in Israel studied the effects of duckweed and found that these new 'superfoods' are effective in controlling blood sugar levels by providing glycemic control.

Health Benefits of Duckweeds Mankai means duckweeds have been considered rich by various researches. It contains as many proteins as eggs. Apart from this, all the essential amino acids are also present in it. Along with dietary fiber, vitamin A, vitamin B complex and vitamin B12, it also contains important mineral elements, such as iron and zinc.

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