These superfoods must be eaten in winter, there will be no flu and cold cough

A variety of diseases are caught in the winter season. The most serious of these is flu and cold (flu and cold). Everyone has to face these problems on cold days. During this time, joint pain and skin related problems are faced. However, because of all this, it is very important that our immunity (immunity) is strengthened. Now today we are going to tell you superfoods (Superfoods) that should be included in your diet as they provide important nutrients including infection-fighting vitamins.

Garlic- Garlic is known for its many health benefits. Regular consumption of garlic strengthens immunity. Actually, it contains an element called allin, which gives its pungent taste and aroma.

Ginger- Ginger has oxidative and anti-inflammatory properties. It helps in removing sore throat during winter. In fact, according to many studies conducted so far, it is also known to reduce the risk of heart diseases. It removes the problem of digestion and nausea.

Spinach Spinach is a major source of magnesium in winter. These metabolisms are essential for maintaining muscle and nerve functions. Also, these nutritious leafy green greens help in keeping the heart healthy.

Citrus fruits -Citrus fruits like oranges, lemons and kiwi are rich in vitamin C and are all essential to increase immunity. Vitamin C from them also helps in the development of white blood cells.

Curd- In addition to improving immunity, curd also increases the rate of metabolism. However, avoid processed or flavoured yoghurt available in the market.

Honey Honey has anti-inflammatory and anti-bacterial properties. Yes, and honey helps in avoiding throat infections and bronchial asthma.

Papaya Papaya is rich in vitamin C and the easily available fruit also contains a digestive enzyme called papaya which helps in reducing inflammation.

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