“Apple cider vinegar”, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Used in a variety of home recipes including marinades, vinaigrettes, food preservatives and medicinal poultices. The risk of taking small amounts of vinegar is low, and research suggests it may have some real health benefits.

Removes Dandruff

Theory suggests that the acidity in the vinegar makes it harder for the fungus that contributes to dandruff to grow on your scalp.

Kills Bad Breath

The antibacterial properties of vinegar can kill microorganisms responsible for bad breath.

Good for diabetes

Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels. It’s thought that the acetic acid in vinegar may lower blood sugar by preventing the complete digestion of complex carbohydrates.

Helps in weight loss

Vinegar may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.

For a clear skin

Apple cider vinegar does wonders to your skin. The protective acidic layer will make your skin feel smoother, absorb excess oil, and reduce fine lines. This works by restoring the proper pH levels to your skin. A dab of diluted apple cider vinegar left overnight on age spots, pimples, or acne scars will help reduce their appearance.

Whitens Teeth

For stubborn stains, rub apple cider vinegar directly on your teeth then rinse with water. Be careful not to do this too often, as it can break down tooth enamel.

In addition to the above, there are more than 100 benefits of apple cider vinegar.

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