Surya Namaskar is beneficial for health. In this yoga one has to greet the sun. Let us tell you, there are 12 types of asanas in Surya Namaskar which keep the immune system strong and also provide energy to the body. But many people do not know the right way to do Surya Namaskar due to which it is not effective for them and problems of any kind are not overcome. Today we bring you common mistakes which people usaully do while doingSuryanamaskar.
Never hurry Surya Namaskar. This will spoil your posture and you will not be able to pay attention to your breath completely. You may also face difficulty in performing Surya Namaskar.
Spine lower lift:
If you lift the spine less while doing half-exams, then you will be deprived of the benefits from it. To do this posture properly, you should take a deep breath and lift your chest so that your spine is fully stretched.
Doing two asanas together:
Do not do Cobra pose and Upward facing dog pose together, otherwise you cannot get the benefits of both. Separate the practice of cobra pose so that your body gets strength.
Do not step forward while doing low-lounge:
People who are learning Surya Namaskar often make a mistake in bringing their feet forward while going to Ajnayasan. To avoid this mistake, keep the knee down for a while and then bring the leg forward.