Corona infection has now reduced to a great extent, but in the meantime, a new problem has been knocked down in Madhya Pradesh (MP News in Hindi). Its name is swine flu. Three persons, including a woman, have been found infected with swine flu in Indore, MP. On the other hand, according to the information received, the health department has found three patients of H1N1 infection in the district, including a woman. Now today we are going to tell you how you can avoid swine flu. It's not easy to avoid, but it's also not impossible. So let's know how to protect against swine flu.

How to rescue - 
* Patients with cough, cold, fever should stay away
* Do not touch any other object after touching the eyes, nose, mouth and hands should be soapy/soapy. Wash and clean with antiseptic fluid.
* Keep a cloth on the mouth and nose while coughing, and sneezing.
* Be relaxed and stress-free. In fact, stress reduces the immune system, which increases the chances of getting an infection.  
* Reduce the intake of starch (potato, rice, etc.) and sugary substances. Excessive intake of these types of substances reduces the activity of specific cells (neutrophils) fighting diseases in the body.
* Also do not consume curd, buttermilk can be taken. Drink a lot of boiled water and use nutritious food and fruits.  
* Avoid overcrowding when you have colds, and fevers and get proper (about 7-9 hours) sleep while resting at home.

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